Wisdom comes from experience - both successes and failures - and is best put to use when it is shared with others, so listen in today as I share five lessons that I wish I would have learned ten years ago, as they would have saved me a lot of time and money. 

When it comes to your health and saving tons of time, money, and heartbreak, I touch upon the importance of teamwork, losing weight the same way that you keep it off, having a timeline that lasts your entire lifetime, letting go of what is uncontrollable, and reducing stress (not just negative stressors but also positive ones).

Although all five of these lessons are tied directly to your health, many of them can be applied to other areas of your life as well, and this is an episode that you definitely will not want to miss! Afterall, I am sharing these because I wished someone else had done the same for me. 

Time Stamps:

[2:35] - Wisdom should be shared with others.

[6:14] - The link between teamwork and your health.

[9:29] - You need to lose weight the same way you keep it off.

[11:24] - Have a lifestyle timeline not an end date.

[13:37] - Let go of what you can’t control.

[16:17] - Importance of reducing stress.

Links:

For daily health and business tips without the BS (plus some amazing freebies) follow Sheley:

www.sheleybrien.com

IG: https://www.instagram.com/sheleybrien/ 

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LinkedIn: https://www.linkedin.com/in/sheley-brien/

Podcast Episode About Stress: https://podcasts.apple.com/us/podcast/2-how-to-recognize-stress-before-it-leaves-you-blind/id1661564050?i=1000593410711 

The Game w/ Alex Hormozi Podcast: https://podcasts.apple.com/us/podcast/the-game-w-alex-hormozi/id1254720112