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Struggling to balance work, life, and personal time? You're not alone. In our fast-paced world, effective time management is crucial for success and well-being. 

Time management isn't just about getting more done; it's about creating a life where professional achievements and personal satisfaction are not mutually exclusive. 

In this Friday Coffee Chat, Tina and Eleni share science-backed tips on how to take control of your day and make conscious choices about your time, all while ensuring you make time for what truly matters in your life.

Key takeaways:

• Master your Chronotype: Optimize your work schedule by aligning tasks with your natural energy rhythms for peak productivity.
• Prioritization is key: Find the tools to focus on high-impact tasks and boost your time management skills.
• Distraction Management: Identifying personal distractions and time-wasters can allow you to create strategies to minimize interruptions for improved focus and efficiency.

If you loved this episode and are excited to continue joining our Friday coffee chats, subscribe to never miss a chat and recommend the podcast to a friend!

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Love,
Tina & Eleni

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