On today's episode, we are talking about overcoming loneliness. Whether you're single, in a relationship, surrounded by friends, or married; loneliness is something we all face and struggle with at different moments in our life.

In this episode, I talk about how to heal the root problem of loneliness and not just the symptoms. Because believe it or not, surrounding yourself with people is not the quick fix to loneliness you might think it is.

There are 6 solutions to loneliness I touch on:

1. Practicing gratitude
2. Cutting out negativity
3. Shifting your perspective
4. Connecting with yourself
5. Participating in and initiating meaningful and intentional connections
6. Going out and meeting people

This is a powerful episode and a conversation I know we can all relate to and resonate with.

Let's dive in!

If you are enjoying the podcast please take a moment to subscribe, rate and review; it means the world to me!

To connect with me on social media platforms visit:

IG: https://www.instagram.com/miyamccall/

To learn more about Life Coaching or to book a consult please reach out via:

Email: [email protected]

Website: Miyamccall.com