This week I have a chat with Shaun from the Mindfulness For beginners Podcast; we talk about Mindfulness, Shaun's podcast and mental health.

Check out Shaun's podcast:

Apple Pocasts: https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566?ign-mpt=uo%3D4

Breaker: https://www.breaker.audio/mindfulness-for-beginners

Google Podcasts: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjNkZThlMC9wb2RjYXN0L3Jzcw%3D%3D

Spotify: https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV

Radio Public: https://radiopublic.com/mindfulness-for-beginners-GE4PxP

Twitter: http://www.twitter.com/mindfulness_for