It’s update time! Today Sarah and Cathey give an update on the pregnancy and whats been going on lately. Aside from the pregnancy,  The major topic of conversation during the episode is Detox! The word “detox” is a punch word…but what even does it mean?! Sarah and Cathey discuss the controversy of the word, detox fads, safe ways to naturally detox the body, myths surrounding cleanses and fasting, and their own personal experience. Sarah discusses her own research during her recovery year after chemotherapy and detox methods she still swears by today. Cathey challenges the word detox and gives her guidance on ways we can push our bodies into naturally detoxing on their own. She brings in her expertise as a Registered Dietitian to answer frequency asked questions! Believe it or not, there are practical ways to boost your natural detoxing pathways. The twins share research that they've found helpful in their own lives. Grab a glass of wine, or a green juice, whatever your vice, and listen in to this fun conversation. Thanks for following along!

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