Before you beat yourself up for feeling sluggish, or go full-tilt on 2025 aspirations, go within and regroup. The holidays were a lot. This week is a lot (love you, LA). Chances are, your body, mind, and soul aren't totally in sync yet.

This week, we explore giving our senses (and ourselves) a break that gives more than it takes. Enjoy a Reiki-inspired, centering practice that gives you a universal dose of good energy for exactly where you're at.

Also, show notes are up on my sweet new website!

Mamasté, and happy new year wishes.