This week's guest is Alison Canavan.

Alison Canavan is a UCLA trained Mindfulness facilitator, award winning author, a health and wellness coach, Master NLP Practitioner and an International motivational speaker. Having traveled the world as one of Ireland’s most successful international models for nearly two decades, in recent years she has devoted her time to her greatest passion true health and well-being.

You can find out more on alisoncanavan.com

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