Alyssa is a PhD student at the University of North Alabama where she is studying the nuances of resistance training on perimenopausal symptoms. She is the owner of Lady Beef, an online training platform. Alyssa is a Sport Scientist, USAPL competitor, and Mom. 

 

You can follow her at on instagram at:

@Alyssaparten - https://www.instagram.com/alyssaparten/?hl=en

Find her offerings:

https://ladybeefinc.com/