Are you familiar with the 5 love languages? 

Earlier this year I read Gary Chapmans book - the 5 love languages and soon after I went on a research spiral on the topic and found an interesting link between self-destructive behaviour and love languages and recently I realised I had become unconscious in my choice of self destructive behaviour because my primary love language had changed... 

I'm curious are you aware of your love language and how you might be unconsciously punishing yourself in relation to that love language? 

Today's episode I dive into what those self destructive behaviours are and I'm curious whether you can see the link in your own behaviours... If so I'd love to hear from you! 

Purchase your copy of the 5 Love Languages online HERE

Take the quiz to find out your love language HERE