20 and Up

By Lily Dunklau

The 20 and Up podcast explores all aspects of life in your 20s. Host, Lily, discusses the challenges, blessings, and lessons of life throughout your twenties.... more

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FAQs about 20 and Up:

How many episodes does 20 and Up have?

The podcast currently has 13 episodes available.

20 and Up episodes:

April 18, 2024 Instant Gratification, Horses, Your Advantage
Instant gratification is something so many of us struggle with. In today's episode, Lily, discusses how horses have helped her with instant gratification. As well as how you can shift from thinking you're at a disadvantage to the complete opposite.
Don't forget to share that your listening on your IG story!

IG @20and_up
...more
13min
April 11, 2024 Okay, Just... Start
Today's episode covers all things STARTING. Lily shares her thoughts on how and why you should ditch the crazy planning phase and jump in. Let us know what you think by sharing this episode on your IG stories and tagging us!
Follow us on IG @20and_up
...more
18min
April 04, 2024 Laziness, Routines & Achieving Goals
On this episode, Lily, shares some tips on getting off the lazy train and starting to achieve. Whether it's business, school, or exercise, these tips are sure to wake you up.

Follow us on Instagram @20and_up for updates and episode release dates. Be sure to DM us with topic suggestions!

Enjoy!
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9min
March 28, 2024 Introductions, Community and our "Why"
Welcome to 20 & Up!

A note from our host:
"I am so excited to start this journey! I have set out to create a community where we can share our experiences, gain support, and discuss all things 20 and Up. Tune in each Thursday!"

Instagram: @20and_up
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3min
February 29, 2024 Ditch The Instant Gratification
We all want to be the best at something. Weather it's fitness, academics, or possibly something in the western industry. You'll never know what you're capable of if you don't give yourself the time to be good.

IG @unbrandedversion
IG @lilydunklau
...more
4min
February 24, 2024 Imaginary Rules (& why you don't need them)
Labels and comparison will get in your way. It's up to you if you give them that power.

IG @unbrandedversion
IG @lilydunklau
...more
5min
February 22, 2024 It's All In The Small Changes
The small actions we take every day is actually what makes a difference in our lives. In this episode, Lily discusses the start of yet another fitness journey. Relatable, real, and genuine discussion about what makes us who we ultimately become.

@unbrandedversion IG
@lilydunklau IG

...more
5min
January 19, 2024 Your Dreams Are A Battlefield
A new perspective on achieving you dreams/goals.

@unbrandedversion
...more
5min
December 15, 2023 Living for YOU
We have all felt like we were living for someone else rather than ourselves. From making decisions that didn't sit well with us to just not being us. We all deserve to follow our passions and what resonates with ourselves.

Podcasts I mentioned:
The Fallon Taylor Podcast
The Energy Academy
Women in Western
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13min
November 16, 2023 How To Start Achieving Your Goals!!!
Struggling to reach your goals and dreams can be a challenge. Listen to receive some insight as to why you might not be achieving your goals and what you can do about it.

Instagram @unbrandedversion
...more
13min

FAQs about 20 and Up:

How many episodes does 20 and Up have?

The podcast currently has 13 episodes available.