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20 and Up
20 and Up episodes
- Instant Gratification, Horses, Your Advantage
Instant gratification is something so many of us struggle with. In today's episode, Lily, discusses how horses have helped her with instant gratification. As well as how you can shift from thinking you're at a disadvantage to the complete opposite.
Don't forget to share that your listening on your IG story!
IG @20and_up
13 min - Okay, Just... Start
Today's episode covers all things STARTING. Lily shares her thoughts on how and why you should ditch the crazy planning phase and jump in. Let us know what you think by sharing this episode on your IG stories and tagging us!
Follow us on IG @20and_up
18 min - Laziness, Routines & Achieving Goals
On this episode, Lily, shares some tips on getting off the lazy train and starting to achieve. Whether it's business, school, or exercise, these tips are sure to wake you up.
Follow us on Instagram @20and_up for updates and episode release dates. Be sure to DM us with topic suggestions!
Enjoy!
9 min - Introductions, Community and our "Why"
Welcome to 20 & Up!
A note from our host:
"I am so excited to start this journey! I have set out to create a community where we can share our experiences, gain support, and discuss all things 20 and Up. Tune in each Thursday!"
Instagram: @20and_up
3 min - Ditch The Instant Gratification
We all want to be the best at something. Weather it's fitness, academics, or possibly something in the western industry. You'll never know what you're capable of if you don't give yourself the time to be good.
IG @unbrandedversion
IG @lilydunklau
4 min - Imaginary Rules (& why you don't need them)
Labels and comparison will get in your way. It's up to you if you give them that power.
IG @unbrandedversion
IG @lilydunklau
5 min - It's All In The Small Changes
The small actions we take every day is actually what makes a difference in our lives. In this episode, Lily discusses the start of yet another fitness journey. Relatable, real, and genuine discussion about what makes us who we ultimately become.
@unbrandedversion IG
@lilydunklau IG
5 min - 5 min
- Living for YOU
We have all felt like we were living for someone else rather than ourselves. From making decisions that didn't sit well with us to just not being us. We all deserve to follow our passions and what resonates with ourselves.
Podcasts I mentioned:
The Fallon Taylor Podcast
The Energy Academy
Women in Western
13 min - How To Start Achieving Your Goals!!!
Struggling to reach your goals and dreams can be a challenge. Listen to receive some insight as to why you might not be achieving your goals and what you can do about it.
Instagram @unbrandedversion
13 min
About 20 and Up
From the publisher's feed
The 20 and Up podcast explores all aspects of life in your 20s. Host, Lily, discusses the challenges, blessings, and lessons of life throughout your twenties.