How are you dealing with your feelings? Do you take time to understand what’s bringing all these emotions up, or do you mostly sweep it under the rug? This week, I want you to notice your thoughts and emotions during meditation and then lean into them. It will be a tough experience, but we’re all here to heal, right?

I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I’d love to hear from you; I’m @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen.

I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen