The RD Weeks Show

20: Avoid This Common Mistake To Achieve Daily Goals Consistently And Prevent Burnout


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I talk about strategic rest between work tasks, turning health goals into habits, and three plays you can add to your burnout-proof playbook.


00:00 Intro

03:14 The Common Mistake

15:34 First Play

17:28 Second Play

19:10 Third Play


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The RD Weeks ShowBy Robert-David Weeks

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