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20: Benefits of Cold Water Swimming - with Skye Jefferys, Hayley Dickinson & Marlo Reyneke
Episode Notes
Feeling alive. That is what we are about. ⠀
⠀
Today on the Go To Grow Podcast (link bio) we talk cold plunging and community 🌊 🚿 🙌⠀
⠀
We hear three diverse, powerful and brutally honest perspectives from Skye Jefferys, Dr Hayley Dickinson and Marlo Reyneke. ⠀
⠀
1️⃣ kicking depression ⠀
2️⃣ supporting burnout recovery ⠀
3️⃣ boosting emotional agility ⠀
⠀
I am not going to say much. You need to listen. Let me know what resonates and what you take away. ⠀
⠀
“It is so different from the pounding lengths of a traditional pool where it is possible to drag your worries with you from one end to other. ⠀
⠀
Here my sense of myself was altered, the cold too shocking to focus on sorrow and confusion when the useful thing was courage, and when my heart had steadied, and I realised I was not actually going to die, the exhilaration hit me and I felt dizzyingly grateful to be alive” ⠀
(Esther Freud) from the book ‘At the Pond; Swimming at the Hampstead Ladies’ Pond’⠀
Resources:
Skye Jefferys: www.skyejefferys.com
Dr Hayley Dickinson: www.eatforyou.com.au
Marlo Reyneke: www.innatehome.com.au
We hope you enjoyed the episode
Visit the Go to Grow Website here: www.gotogrow.com.au
Send us an email with any thoughts, questions or ideas to [email protected] or [email protected]
Thanks so much for choosing growth and being part of the tribe. The best way you can support our weekly diverse messy real growth exploration is to share the growth love - share an episode with your team, your boss, your family or friends. screen shot one and post it and of course a rate/review would be growth-tastic. thanks so much and see you next week.
Cheers, Melissa
View all episodes
By Melissa MacGowan
5
55 ratings
Episode Notes
Feeling alive. That is what we are about. ⠀
⠀
Today on the Go To Grow Podcast (link bio) we talk cold plunging and community 🌊 🚿 🙌⠀
⠀
We hear three diverse, powerful and brutally honest perspectives from Skye Jefferys, Dr Hayley Dickinson and Marlo Reyneke. ⠀
⠀
1️⃣ kicking depression ⠀
2️⃣ supporting burnout recovery ⠀
3️⃣ boosting emotional agility ⠀
⠀
I am not going to say much. You need to listen. Let me know what resonates and what you take away. ⠀
⠀
“It is so different from the pounding lengths of a traditional pool where it is possible to drag your worries with you from one end to other. ⠀
⠀
Here my sense of myself was altered, the cold too shocking to focus on sorrow and confusion when the useful thing was courage, and when my heart had steadied, and I realised I was not actually going to die, the exhilaration hit me and I felt dizzyingly grateful to be alive” ⠀
(Esther Freud) from the book ‘At the Pond; Swimming at the Hampstead Ladies’ Pond’⠀
Resources:
Skye Jefferys: www.skyejefferys.com
Dr Hayley Dickinson: www.eatforyou.com.au
Marlo Reyneke: www.innatehome.com.au
We hope you enjoyed the episode
Visit the Go to Grow Website here: www.gotogrow.com.au
Send us an email with any thoughts, questions or ideas to [email protected] or [email protected]
Thanks so much for choosing growth and being part of the tribe. The best way you can support our weekly diverse messy real growth exploration is to share the growth love - share an episode with your team, your boss, your family or friends. screen shot one and post it and of course a rate/review would be growth-tastic. thanks so much and see you next week.
Cheers, Melissa