Dr. Stephanie Lopez joins us today as we discuss what generational cycles are, how to identify them & how to start breaking them.
Journal Prompt: "Sometimes I pretend..."
Find her on Instagram: <a href="http://www.instagram.com/drstephanielopez">www.instagram.com/drstephanielopez </a>
For more journal prompts, Create Your Calm: 5-Day Journal Experiment or to apply to work together, go to <a href="http://www.samanthapenkoff.com/podcast">www.samanthapenkoff.com/podcast</a>

Dr. Stephanie Lopez joins us today as we discuss what generational cycles are, how to identify them & how to start breaking them. Journal Prompt: "Sometimes I pretend..." Find her on Instagram: www.instagram.com/drstephanielopez For more journal prompts, Create Your Calm: 5-Day Journal Experiment or to apply to work together, go to www.samanthapenkoff.com/podcast

Dr. Stephanie Lopez joins us today as we discuss what generational cycles are, how to identify them &amp; how to start breaking them.
Journal Prompt: "Sometimes I pretend..."
Find her on Instagram: <a href="http://www.instagram.com/drstephanielopez" rel="noopener noreferrer">www.instagram.com/drstephanielopez </a>
For more journal prompts, Create Your Calm: 5-Day Journal Experiment or to apply to work together, go to <a href="http://www.samanthapenkoff.com/podcast" rel="noopener noreferrer">www.samanthapenkoff.com/podcast</a>
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20. Breaking Generational Cycles

Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it.

You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick.

Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern.

This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change.

You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything.

Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.

Business

Entrepreneurship

Health & Fitness

Mental Health

Management

Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it. You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick. Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern. This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change. You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything. Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.

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20. Breaking Generational Cycles

20. Breaking Generational Cycles