Brooke Bownes is a childhood trauma expert and author of "You Can Have It!: How to break through the self-sabotage cycle". She shares her experience of having a narcissistic mother and how that eventually led to Brooke having to create big boundaries to protect herself. She talks about how to break the cycle and take care of yourself so your childhood trauma does not control you.

Get Brooke's book here: https://www.amazon.com/You-Can-Have-through-self-sabotage/dp/B09DMRF5SH