Mark is an online coach, PT and one of the leading coaches and educators in the industry.

On this podcast we speak about:

- Dieting and gaining muscle at the same time
- Muscle Loss
- Glute growth and exercises
- Warm ups and stretching
- Covid and training
- Covid with clients and what to eat
- Covid and muscle loss

&& much more

Find Mark's course here
https://coachmarkcarroll.com/

You can also find him on Instagram HERE