The Pikes Peak Family Caregiver Pampering Day celebrates 19 years of pampering caregivers.  Kent Mathews, MSW with the Pikes Peak Area Agency on Aging shares, you know you're a caregiver when you don't have time, you put others first, you do more and more.  Caregivers can take time to nurture themselves through Pampering Day or take away fun ideas from this podcast.  Keynote for this event is Cyndy Noel who has written Courageous Hearts, a Journey through Alzheimers.