Everything Works Out For Us

20. Chaos Complex: what is emotional addiction?

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Our brains can become addicted to the extreme adrenaline spikes of high-cortisol inducing emotions. If you find yourself uncomfortable with peace, stability, or boredom, and remedy this by causing chaos, distress, or drama - you might be in an emotional addiction cycle.

RESOURCES:

  • National Addiction Helpline: 1-800-662-4357
  • Healing Emotional Habits & Addiction: https://7summitpathways.com/blog/emotional-habits-and-addiction/

    • Sources used in this episode:

    • Drugs, Brain, and Behavior, the Science of Addiction
    • 10 Signs you might be addicted to unhappiness and what to do about it
    • What is emotional addiction?
    • The chaos complex

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      Everything Works Out For UsBy Marina Magnelli