What more could you ask for?! Complete Unconditional Self Love. Here you go, a guided meditation on loving yourself completely just in time for Valentine's Day! Cozy up, take a deep breath, and relax while you listen. Thank you for being here! Meditation begins at: 11:22.

I also share a poem, from the public domain, in honor of Black History Month. Paul Laurence Dunbar is one of my favorite poets. "Invitation to Love" is read twice, once for the head and once for the heart. Poem begins at 5:08. 

More about Paul Laurence Dunbar can be found here: 

https://www.poetryfoundation.org/poets/paul-laurence-dunbar#tab-poems

To attend a Stillwater Meditation Group, please visit my website rainelizabeth.org and click on the Stillwater Meditation tab. 

There will be a FREE online meditation retreat at the end of this month, February 2023. To be among the first to know the exact dates and times as well as how to easily sign up, send an email to [email protected]. I look forward to seeing you there! 

This show now has over 1,000 downloads!!! Thank you for listening and for your presence here! Yippee!!!

Thanks to my wonderful sound editor, Ferrara. She can be contacted at [email protected].

I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.

Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and preformed the music. Check out the album, My Oh My, for the full song.

Leslye Layne Russell (Mother): facebook.com/laynerussell

James Russell (Stepfather): russellguitars.com

Album: youtube.com/playlist?list=OLAK5uy_nF2ao8ww6oB8bwmei4icz9z4htk4yC4M4

Give yourself a hug today! I am sending love to you!!! xoxox