In this episode, Kim and Teresa discuss Earthing which is also called Grounding.  We all know that spending time connecting with Mother Nature benefits us mentally and spiritually but did you know that it can actually help alleviate and prevent some of your physical ailments, as well?  Perhaps one day Dr.’s will start writing prescriptions for “Vitamin G!”  What is that?  You’ll have to listen to the episode to find out!

Sources:

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Earthing and Grounding: Legit or Hype? – www.WellnessMama.com

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What is Earthing or Grounding by Dr. Stephen Sinatra – www.HeartMDInstitute.com

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What is Earthing? www.BarefootHealing.com

 

 

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