For our final episode of season 2, we felt it was time to bring in our good friend Laura. Laura is a degree-qualified nutritionist, is on her way to becoming a qualified personal trainer, and is just an overall gorg woman! In this episode we pick Laura's brains about her study, and we chat about diet culture, fad diets, and some dangerous messaging around diet & weight loss that has come from influential people online. Laura debunks some common myths about foods that we often shy away from and what it means to lead a balanced lifestyle. Yes, you can enjoy your cravings, eat that chocolate!! Bit of a longer episode today but we hope you learn something from it as we did. If you have any questions for our lovely Laura, please send them through!

Pls note: unfortunately we had trouble with our audio this week, apologies in advance for the way it changes in the second half <3

We are now on a two-week break & we'll see you again soon for season 3. We are so thankful to our listeners for all of the love and support we have been shown over the last 2 seasons. It means the world to us!!!

We would LOVE to hear from ya - if you enjoyed this eppy or resonate with us in any way, please leave us a review on Apple Pocasts of DM us on Instagram! @nobodyaskedpodcast_

See you next Thursday! With love, Grace & Elise