<p>In this episode, I did this one solo and delved into my personal experience with meditation, exploring how it transformed my life and brought me to the realization that I had lost valuable years by not being fully present in the moment.</p>

In this episode, I did this one solo and delved into my personal experience with meditation, exploring how it transformed my life and brought me to the realization that I had lost valuable years by not being fully present in the moment.

#20 - Elevate Your Game: Using Meditation To Boost Your Basketball Performance

<p>Hey there athletes! I’m Zachary Aird and I want to help you navigate life’s highs and lows. As a former college basketball player, I understand the challenges that come with being an athlete. That’s why I’m here to share tips and strategies to help you overcome mental health obstacles and achieve personal growth. On my podcast, I’ll have solo episodes and interviews with inspiring guests from all over who will share their own journeys and experiences. Whether you’re facing setbacks or ways to get ahead of the competition mentally, this is the right place for you. During my time as a basketball player, I learned a lot and made mistakes along the way. But now, I want to use my platform to help you avoid those same pitfalls and succeed both on and off the court. Remember, nobody has life figured out. But together, we can find that light at the end of the tunnel. Join me on this journey of self-discovery and let’s figure it out together!</p>

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Sports

Comedy Interviews

Hey there athletes! I’m Zachary Aird and I want to help you navigate life’s highs and lows. As a former college basketball player, I understand the challenges that come with being an athlete. That’s why I’m here to share tips and strategies to help you overcome mental health obstacles and achieve personal growth. On my podcast, I’ll have solo episodes and interviews with inspiring guests from all over who will share their own journeys and experiences. Whether you’re facing setbacks or ways to get ahead of the competition mentally, this is the right place for you. During my time as a basketball player, I learned a lot and made mistakes along the way. But now, I want to use my platform to help you avoid those same pitfalls and succeed both on and off the court. Remember, nobody has life figured out. But together, we can find that light at the end of the tunnel. Join me on this journey of self-discovery and let’s figure it out together!

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#20 - Elevate Your Game: Using Meditation To Boost Your Basketball Performance

#20 - Elevate Your Game: Using Meditation To Boost Your Basketball Performance