Today I welcomed Ella Crouch on to the podcast!  

Ella is a PT & online coach and is also a competitive figure athlete. 

We discussed: 

- how Ella got into bodybuilding and overcame her anorexia after working with a fantastic PT 

- Ella's motivations to step on stage and the discipline competitive bodybuilding requires 

- what Ella's last 22 weeks of prep have looked like (counting every calorie, mandatory cardio, missed meals out, loss of sleep, lethargy etc) 

- advice to people who want to begin their weight loss journey but don't know where to start   If you enjoyed this episode, please do rate, review and subscribe!  

@phoebecartwright    

Run Fast Lift Heavy is partnered with PureSport CBD. For the best quality recovery, sleep and training CBD supplements go to https://puresport.co/ and use Phoebe20 for 20% off as it helps with the costs of running the podcast!