REV Your Metabolism

20: End the Carb Confusion: Debunking the Myths

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Are carbs the enemy when it comes to your waistline? Let's unravel the truth and shed some light on this debated topic.


The answer isn't black and white because there are many factors at play! It's all about finding what works best for YOUR unique body and goals.

IN THIS EPISODE WE DISCUSS:

  • What happens in our body when we eat carbs.
  • Do carbs make you fat?
  • Carb timing
  • The relationship between carbs and fat
  • The MAGIC of resistant starch

    • Let's put an end to the carb confusion and discover the perfect equation for YOU.

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    #docarbsmakeyoufat #carbs #health #bloodsugar #insulinresistance #weightloss #metabolism #fitness

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    REV Your MetabolismBy Alicia Murphy
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