The bench gets warmer for a second time this week, Yes that is right two guests in one week! West Tigers star and Cedar international Alex Twal joins the boys on the bench this week

In the "The Starters" we talk the hardest players to come up against. We conduct a HIA, Playing with Injuries, Alex's Journey in the NRL, The NRL World Cup and we play a quick game of our NEW segment "Liar Liar"

Finally we finish the show with "Long Shot" giving you some long odds betting advice.

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