In this episode we dive into the latest evidence from a 2025 meta-analysis examining how exercise—both aerobic and resistance—can be a powerful tool in treating depression and anxiety. Discover why the type of movement might matter more for anxiety, how even sub-guideline exercise levels make a difference, and why physical activity remains underutilised in mainstream mental health care. We unpack what this means for clinical practice, how barriers can be overcome, and the real-world mental health benefits of simply moving more. If you’re a clinician, health coach, or someone seeking natural strategies to support mental wellbeing, this episode is for you.

🔑 Key Topics Covered:

• Aerobic vs resistance exercise: what helps and why

• Mental health benefits even below WHO guidelines

• Why exercise isn’t yet standard mental health care (but should be)

• Practical takeaways for patients and professionals alike