What does No Days Off really mean? For Legacy founder Manning Sumner, it’s not about fitness — it’s about faith, consistency, and becoming your best self.

From waking up at 3:50 AM to pray, train, and lead, to expanding No Days Off Water nationwide, Manning shares what drives him to keep moving even when motivation fades.He opens up about creating spaces that inspire connection, the intentional design behind Legacy, and why motivation doesn’t come from waiting—it comes from movement. He also talks about fatherhood, faith, and the importance of finding peace in gratitude. 

TIMESTAMPS:

00:00 Introduction to No Days Off and Legacy Fit

02:58 The Importance of Persistence and Genuine Connections

06:08 Navigating Generational Differences and Respect

09:05 Creating Unique Spaces for Connection

11:55 Expansion and Growth of No Days Off

15:02 The Philosophy Behind No Days Off

15:30 Overcoming Daily Struggles

18:15 Morning Routines and Motivation

22:07 The Role of Faith in Life

24:42 Transforming Pain into Strength

30:07 Influences and Inspirations

Resources:

https://link.me/manningsumner

⁠ @TheBigDawgsWithManningSumner ⁠ 

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