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#20 - Finding extra time to start your business
In this episode of The Shontavia Show, host Shontavia Johnson talks about how to find extra time in your day to start your business. If you've ever said, "I'm just too busy right now," or "if I just had more hours in a day" when it comes to pursuing that idea, project, or business idea, this is the episode for you.
Shontavia's four suggestions for finding extra time include: (1) eliminating aimless scrolling; (2) using social media to learn, build and grow; (3) being consistent; and (4) learning from others.
// Show Highlights:
01:02 Why busy-ness and "no time" are bad excuses
03:53 Why prioritizing other things is okay
05:17 How you can figure out where your time is going: the 3 day audit
06:39 The embarrassing places where I was wasting time and not growing my business
07:25 Where most people are losing time
09:33 How to get your wasted time back
10:28 How to measure how much time you're spending on your phone
12:35 Where you can reclaim your time
16:49 4 things you can do right now to find more time in your day
// Show Notes
Finding time to start your business: https://shontavia.com/find-time-to-start-your-business-by-finding-lost-time/
Find time to start your business: Stop scrolling: https://shontavia.com/finding-time-to-start-your-business-no-more-aimless-scrolling/
How to Check Screen Time on Different Devices: https://www.guidingtech.com/check-screen-time-different-devices/
How Much Time Do People Spend on Social Media? [63+ Facts to Like, Share and Comment]: https://review42.com/how-much-time-do-people-spend-on-social-media/
How Much Time Do People Spend on Social Media in 2019? [Infographic]: https://medium.com/@JBBC/how-much-time-do-people-spend-on-social-media-in-2019-infographic-cc02c63bede8
HOW TO GROW YOUR BUSINESS & FIND TIME FOR THE CREATIVE WORK, TOO: https://www.marieforleo.com/2016/03/time-management/
// Social Media
Twitter: https://twitter.com/ShontaviaJEsq
Instagram: https://www.instagram.com/shontaviajesq/
Facebook: https://www.facebook.com/shontaviajesq/
LinkedIn: https://www.linkedin.com/in/shontaviajesq/
Tumblr: http://shontaviajesq.tumblr.com/
YouTube: https://www.shontavia.tv
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By Shontavia JohnsonIn this episode of The Shontavia Show, host Shontavia Johnson talks about how to find extra time in your day to start your business. If you've ever said, "I'm just too busy right now," or "if I just had more hours in a day" when it comes to pursuing that idea, project, or business idea, this is the episode for you.
Shontavia's four suggestions for finding extra time include: (1) eliminating aimless scrolling; (2) using social media to learn, build and grow; (3) being consistent; and (4) learning from others.
// Show Highlights:
01:02 Why busy-ness and "no time" are bad excuses
03:53 Why prioritizing other things is okay
05:17 How you can figure out where your time is going: the 3 day audit
06:39 The embarrassing places where I was wasting time and not growing my business
07:25 Where most people are losing time
09:33 How to get your wasted time back
10:28 How to measure how much time you're spending on your phone
12:35 Where you can reclaim your time
16:49 4 things you can do right now to find more time in your day
// Show Notes
Finding time to start your business: https://shontavia.com/find-time-to-start-your-business-by-finding-lost-time/
Find time to start your business: Stop scrolling: https://shontavia.com/finding-time-to-start-your-business-no-more-aimless-scrolling/
How to Check Screen Time on Different Devices: https://www.guidingtech.com/check-screen-time-different-devices/
How Much Time Do People Spend on Social Media? [63+ Facts to Like, Share and Comment]: https://review42.com/how-much-time-do-people-spend-on-social-media/
How Much Time Do People Spend on Social Media in 2019? [Infographic]: https://medium.com/@JBBC/how-much-time-do-people-spend-on-social-media-in-2019-infographic-cc02c63bede8
HOW TO GROW YOUR BUSINESS & FIND TIME FOR THE CREATIVE WORK, TOO: https://www.marieforleo.com/2016/03/time-management/
// Social Media
Twitter: https://twitter.com/ShontaviaJEsq
Instagram: https://www.instagram.com/shontaviajesq/
Facebook: https://www.facebook.com/shontaviajesq/
LinkedIn: https://www.linkedin.com/in/shontaviajesq/
Tumblr: http://shontaviajesq.tumblr.com/
YouTube: https://www.shontavia.tv