We are talking about brain dumps and why they are so important! Here is a bullet point overview of what we talk about in this episode! Listen in for the goods!

-When is it time for a brain dump?

-Feeling overwhelmed

*A deadline is approaching

*You have extra free time coming up

*Unload all that’s floating around in your head

-Reminder, this is all the things! The house stuff, personal stuff, bills, business, goal setting and more

-Figure out what’s most important, least important, someone else can do

-Examplyes: ordering groceries, asking your partner for help, creating new systems, etc.

-Today, this week, this month

-Hot tip: business days vs. business hours

Links & Resources mentioned: Brain Dump Daily

Tag us when you share your big shifts & takeaways: @ignite_yourlife

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Find Kelsey and April on instagram: @kelsey_marie_knutson @aprilyentas