You’ve probably heard the saying ‘Go Hard or Go Home’, and you may have even heard your own coach yell this across the gym floor during your group class.

But sometimes doing more is not always better. 

Sometimes doing less delivers so much more. 

In today's podcast we discuss the Minimal Effective Dose, and why I believe it to be the best way to approach your training.

You’ve probably heard the saying ‘Go Hard or Go Home’, and you may have even heard your own coach yell this across the gym floor during your group class. But sometimes doing more is not always better. Sometimes doing less delivers so much more. In today's podcast we discuss the Minimal Effective Dose, and why I believe it to be the best way to approach your training.

You’ve probably heard the saying ‘Go Hard or Go Home’, and you may have even heard your own coach yell this across the gym floor during your group class.

But sometimes doing more is not always better.&nbsp;

Sometimes doing less delivers so much more.&nbsp;

In today's podcast we discuss the Minimal Effective Dose, and why I believe it to be the best way to approach your training.

#20 Go Hard Or Go Home

Are you a woman over 40, ready to finally lose that unwanted weight, get strong, change your body composition, and feel empowered?

This podcast is all about teaching amazing, determined women how to

<ul><li>move to be STRONG</li><li>THINK on purpose</li><li>eat for LIFE</li></ul>

Lose the weight for good by changing how you think, how you move and how you eat.

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Are you a woman over 40, ready to finally lose that unwanted weight, get strong, change your body composition, and feel empowered? This podcast is all about teaching amazing, determined women how to move to be STRONGTHINK on purposeeat for LIFE Lose the weight for good by changing how you think, how you move and how you eat.

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#20 Go Hard Or Go Home

#20 Go Hard Or Go Home