Gratitude for the small things- Happy Thanksgiving Friends! In this season of gratitude and the week of the Thanksgiving holiday in the United States, come learn about the physical effects of gratitude on the brain. Sit back and listen how the simple act of gratefulness and mindfulness actually improves the chemical makeup of your emotion regulating system. This episode is meant for anyone who is overwhelmed by the big things and has a love for the simple and small gifts of life.

https://julie-lamb-coaching.ck.page/podcast