Feel like there’s so much work you have to do to improve yourself? Have a list of a thousand things that need fixing?

This episode is a guided practice, intended for those times when you feel like the way you are right now is wrong and not good enough, and you’re frustrated at not being “there” yet.

You can do it sitting, lying down, walking, even while self pleasuring if you feel like it!

It’s soft and full of permission.

You’ll hear the waves of Shelly Beach in the background, which I recorded on a cool sunny day on the mid-north coast of New South Wales, Australia on a mini-holiday with my partner. You might also hear my backyard bird friends from the audio portion I recorded at home!

May this practice be like a sigh of relief and a comfort to your whole system. If it helps you, please share it!

This is part of what I do with clients. To book a free Clarity Call with me, visit carolanne.com.au/work-with-me. Hear more from me on Instagram instagram.com/carolannealive.