In this episode we explore the gut-brain axis, binge eating disorders and stress eating, diets, impact of caffeine, vitamin D, and nutrition rules of thumb. Jenna Hope (IG: jennahopenutrition) is a registered nutritionist and a founder of Nutrition Consultancy and Clinic, Jenna Hope Nutrition. She works with individuals, brands, companies and the media to help them support health and wellbeing for the long-term. Watch the video of this episode on YouTube