Today I share a list of 20 habits that I believe can help make you a better man, a better partner and a better dad. 

I’m not suggesting you should immediately adopt all of these habits, it’s up to you to pick and choose the ones that suit you best. 

Some you may already be doing and others may not be right for you. But hopefully, there are few ideas on the list that you want to try for yourself. 

These 20 habits are research-backed ways to improve your health, your mindset and your time management, so you can lead a happier and more productive life. 

More information

This episode is based on an article I wrote for The Dad Train blog.  

You can find the article, along with links to supporting research at: https://thedadtrain.com/20