Appropriate Relationships - Page 43 of the book - 'How To Stay Sane In A Crazy World'

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Feeling Accepted as You Really Are - Sense of Belonging

Human connection brings complex values to our lives. Relationships give us a sense of belonging, to another, to a group, a sense of identity in contrast to others in that group, an almost therapeutic-support system, and a reason not to feel lonely. We learn from others’ experiences and insight and we learn together by pursuing new experiences alongside those we befriend. And on a very basic level, therapy involves this principle as well. Sitting and reading a book about psychology will rarely be as beneficial as sitting and talking with a therapist or counsellor. It’s the interactive exchange that makes all the difference.

Many people are so unhappy that they find a therapist or counsellor to work through their struggles. Plenty more people are content enough with their lives, but there are some who are truly happy. Where does that happiness come from? Does money buy it? Self-confidence? Safety? Support systems? A fulfilling job? Pets? Everyone’s combination of life experience is different, but repeated studies have identified that some groups tend to be happier than others.