I have created a new meditation for today's podcast.

This meditation is focused around healing your relationship with food. We have the ability to change our subconscious thoughts from damaging, toxic and hateful, into being loving, supportive, and peaceful.

Join me for the next 20 minutes to completely relax your mind and start to create those new thought patterns that will set you free from your toxic relationship with food and your body.

I hope you enjoy.

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