So often we think the answers to our problems lie in logic. Like if we can just find the right steps in the right order and tick it off the to-do list, everything will be solved. Our big brains will save the day.

The thing is, when you have a challenging relationship with your body, whether it's full of judgment, criticism, or just feels tumultuous, that's not a logical problem. It's emotional. One of the best, and fastest, ways to begin to heal this relationship is to turn inwards. Be in your skin. Heal from the inside out.

Turn towards your body to heal that relationship. This episode covers this in detail and we go through a few examples of ways you can begin to bring this into your own experience with ease!

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