Ever feel like stress is about to cause you to snap? Wonder what, as a Christian, you should do about stress? This episode has you covered. We'll start by identifying the different causes of stress and then talk about 5 Foundational Ways for Christians to Handle Stress. Lastly we'll go over 15 Therapeutic Ways to Relieve Stress. The PDF, with the steps we talk about today, can be found here. 

The links for the "change what you eat" step can be found here and here.

The link for more information on stress and sleep can be found here.