As promised, my dear friend Hilary Jackendoff is back! In this episode, we are diving into balance, boundaries, feeling depleted, and choosing yourself. We talk about what it means to practice what you teach when you work in the wellness world. Hilary shares how she practices boundaries, and what balance looks like for her so she’s able to give to others. It’s a daily practice of choosing time for yourself so you may stay in balance and feel nourished, which allows you to truly be your best for others.

This episode is the prelude for our quarterly Yoga Nidra session with Hilary. Check out the Bonus Episode, Autumn Yoga Nidra, for today’s meditation.

Learn more about Kelsey at http://kelseyjpatel.com 

Resources:

• Learn more at meditationchick.com
• Follow Hilary on Instagram: @meditationchick
• Instagram: instagram.com/kelseyjpatel
• Magik Vibes Instagram: instagram.com/magikvibes
• Facebook: facebook.com/kelseyjpatel

Magik Vibes is a production of Crate Media