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Episode 20

Feeling anxious and wondering how you will keep your healthy habits this holiday season? Learn how faith-based self-forgiveness and grace can calm your mind, release perfectionism, and help you stay consistent through Thanksgiving and Christmas.

What You’ll Hear

• Why anxiety and guilt rise during Thanksgiving and Christmas—and what’s happening in your body
• How perfectionism and the inner critic sabotage your peace and motivation
• A biblical and healing-centered look at self-forgiveness and sustainable habits
• Dr. Mason’s medical insight on holiday stress and mental overload
• Brooklynn’s practical framework for transforming guilt into grace
• How grace restores peace, presence, and consistency in your daily habits

Quick Win Practice

A short reflection inspired by Dr. Everett Worthington’s self-forgiveness model adapted for habit building and spiritual renewal. This simple practice will help you quiet the inner critic and feel more peaceful and grounded during the holidays.

Related Episodes

Ep 9: Anxiety Episode

Bible Verses Referenced

• Romans 8:1
• Romans 12:2
• Philippians 1:6
• Ephesians 6:15
• Luke 10:19
• Isaiah 41:10

Resources

• Dr. Everett Worthington — Self-Forgiveness Model (REACH Framework)

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.