In this week's episode we dig deep into the root cause approach with nutritionist Rachel Kay, a passionate and powerful woman who strives to help women move beyond band aid fixes to truly thrive.

She takes a functional holistic approach to health, addressing the root causes of hormonal imbalance, adrenal fatigue, gut healing, skin, hair health, weight management and so much more. What excites us most is her belief that women deserve more than the reactive health model - they deserve personalised, science-backed strategies to feel their best. We can’t wait to dive into her insights on women’s health and nutrition.

Jess & Em