<p>After talking about COVID-19 (again), some new science studies, and the Olympics, I talk about how much volume you should be doing in your workouts and what you should start first: diet or exercise if you want to become more healthy.</p>

<ul>
<li>How much volume should you be doing in workouts? (13:20)</li>
<li>Should you start diet / exercise first? (21:28)</li>
</ul>

After talking about COVID-19 (again), some new science studies, and the Olympics, I talk about how much volume you should be doing in your workouts and what you should start first: diet or exercise if you want to become more healthy. How much volume should you be doing in workouts? (13:20) Should you start diet / exercise first? (21:28)

#20: How Much Volume Should You Be Doing In Workouts?, What Should I Start First: Diet or Exercise?

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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#20: How Much Volume Should You Be Doing In Workouts?, What Should I Start First: Diet or Exercise?

#20: How Much Volume Should You Be Doing In Workouts?, What Should I Start First: Diet or Exercise?