On today's episode, I'm kicking off the new year with a very popular topic…sleep! (or lack thereof) And how sleep affects our appetites and our bodies overall. I'll share some practical considerations (because we aren't always in a circumstance to get ideal sleep) and the reminder that not one single thing is going to make or break you in the pursuit of your goals.

Connect with Hope:

• Follow on Instagram
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• Check out my website

Resources & Links:

• My episode (#140) on Dr. Shannon Ritchey's podcast: Fit Body Happy Joints podcast
• 7 Days of Simple Meals eBook
• 30-Minute Nutrition Consultation
• The Hopewell Approach Course
• 1:1 Nutrition Coaching
• Hopewell Health recipes

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