The Unbecoming Podcast

#20: How to be Self-Compassionate: Why It Matters, Core Elements, Practice Ideas, and More!

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Self-compassion is the process of being kind to ourselves and becoming our inner allies, and it's so important for our mental and physical health!


What we’ll cover in this episode:

  • Why self-compassion matters
  • Self-esteem vs self-compassion
  • What self-compassion is and 3 core elements
  • What self-compassion is NOT
  • Ideas to practice self-compassion in your own life + other resources 


    • Workbook mentioned: https://www.amazon.com/Mindful-Self-Compassion-Workbook-Yourself-Strength/dp/1462526780


    Want to join in on the conversation?👇🏻

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    The Unbecoming PodcastBy Kristyn