Fernando joins Dallasthenics Radio once again for a look into how people can start programming their own workouts. Learn about whether you should do a body part split or full body workout, what kind of rep ranges to shoot for, and how to incorporate rest for best results.

Website: www.dallasthenics.com

Email: [email protected] 

Instagram: https://www.instagram.com/dallasthenics/?hl=en

Facebook: https://www.facebook.com/dallasthenics/

Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw