In this episode, Em and Tash discuss the challenges of maintaining motivation and setting realistic goals, particularly in January when many people experience a dip in motivation. They emphasise the importance of community support, habit formation, and the journey of personal growth in fitness. The discussion also touches on the significance of setting range targets and overcoming feelings of overwhelm to achieve success in fitness and life.

Takeaways

Motivation can dip in January; it's normal.
Setting realistic goals is crucial for success.
Small actions can lead to significant changes.
Community support enhances fitness journeys.
Habit stacking can help in forming new habits.
Range targets prevent feelings of failure.
Overcoming overwhelm is key to progress.
Fitness is a journey, not just a destination.
Social connections can motivate and inspire.
Taking action today is more important than waiting for a new month.

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Tash https://www.instagram.com/tashalankestercoaching/

Em https://www.instagram.com/emdiamondcoaching/

Keywords

motivation, goal setting, January blues, fitness, Pilates, personal growth, community, habits, overwhelm, social media