Learn how to watch your life from the perspective of your nervous system in this mini crash course on polyvagal theory. At the end, create a SIFT: a tool for finding regulation at any moment. Pull yourself into ventral!

Thank you to Jake Chapman @chappymilkshake for letting us use your fantastic beats!

To learn about coaching, visit www.thestillness.co/coaching or send Alex an email at [email protected]