ADHD Mom Docs

20: How to Manage Holiday Stress

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SHOW SUMMARY:

In this episode of the ADHD Mom Docs Podcast, Dr. Nerissa Bauer and Dr. Jennifer Dilts discuss managing holiday stress for families with children who have ADHD. They share tips on maintaining routines, scheduling downtime, and involving children in planning activities. The conversation emphasizes self-care for parents and the importance of communication and setting intentions for a joyful holiday experience.

SHOW NOTES:
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  • Resource of the Week: Holiday Survival Kit by Additude Magazine: https://www.additudemag.com/download/adhd-holiday-survival-tips-for-parents/?src=embed_link
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    ADHD Mom DocsBy Dr Nerissa Bauer and Dr Jennifer Dilts