In this episode, I give 3 key components of any emotional eating toolbox. An emotional eating toolbox is an important resources used in Fit Life Academy to help clients overcome problematic emotional eating.

In this episode, I give 3 key components of any emotional eating toolbox. An emotional eating toolbox is an important resources used in Fit Life Academy to help clients overcome problematic emotional eating.

(#20): How to Overcome Emotional Eating with 3 Key Steps

After losing 100lbs, Mallory King has spent the past decade working with thousands of nutrition & fitness clients around the world. Since the start, she's been vocal in sharing the ups & downs of her own journey, as well as what she's applied to her client's success stories. Her podcast provides listeners with the tools, strategies, and wisdom she's developed over a decade of coaching. Mentality with Mallory not only covers topics like nutrition and fitness, but also dives deep into the complexities of mental health, relationships, and more.

Health & Fitness

Nutrition

Education

Self-Improvement

After losing 100lbs, Mallory King has spent the past decade working with thousands of nutrition & fitness clients around the world. Since the start, she's been vocal in sharing the ups & downs of her own journey, as well as what she's applied to her client's success stories. Her podcast provides listeners with the tools, strategies, and wisdom she's developed over a decade of coaching. Mentality with Mallory not only covers topics like nutrition and fitness, but also dives deep into the complexities of mental health, relationships, and more.

After losing 100lbs, Mallory King has spent the past decade working with thousands of nutrition &amp; fitness clients around the world. Since the start, she's been vocal in sharing the ups &amp; downs of her own journey, as well as what she's applied to her client's success stories. Her podcast provides listeners with the tools, strategies, and wisdom she's developed over a decade of coaching. Mentality with Mallory not only covers topics like nutrition and fitness, but also dives deep into the complexities of mental health, relationships, and more.

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(#20): How to Overcome Emotional Eating with 3 Key Steps

(#20): How to Overcome Emotional Eating with 3 Key Steps