What if “living wild” wasn’t about escaping your life — but about coming home to it?

In this powerful minisode, host Karen Dwyer shares her reflections on her conversation with actress and podcast host Hilary Rose, diving deep into what it really means to reclaim your power, especially as a woman navigating burnout, chronic illness or just feeling off.

Karen breaks down what Hilary calls “sovereignty” — the art of listening in, setting boundaries, and making micro-choices that lead to big healing. From walking away from what no longer fits, to reconnecting with what grounds you (like a walk in the woods or a quiet cup of tea), this episode is your reminder that healing doesn’t have to be loud or dramatic.

In This Episode, You’ll Learn:

🌿 Why sovereignty isn’t selfish — it’s essential

🔥 How to recognise when something no longer aligns

🧠 The power of protecting your nervous system

🎭 Why saying no to roles, media, or people isn’t negative — it’s healing

🌳 The surprising healing power of nature and forest walks

🏠 Why your home environment shapes your stress levels

💡 What “living wild” can look like in everyday, suburban life

🛑 How to honour your body when the world wants you to override it

🗝️ What it really means to reclaim yourself in midlife

Resources & Links Mentioned:

🔗 Karen's Free MS Masterclass

Connect With Hilary Rose:

📲 Instagram: @hilaryrose📻 Podcast: Live Wild

🔗 Live Wild Podcast on YouTube

🔗 Live Wild Podcast: Tune in here

Connect With Karen Dwyer:

🌐 Talk with our nurse and get support with your MS health goals here⁠ 

💬 Join the Free Facebook Group: Karen Dwyer Wellness Accelerator

⏱️ Discover Your 5 Key Health Pillars in Under 3 Minutes: www.karendwyer.com

📸 Instagram: @iamkarendwyer

👍Facebook: Karen Dwyer

💼 LinkedIn: Karen Dwyer

🎥 Karen Dwyer TEDx Talk here

Talk Healing to Me:

✨ Talk Healing to Me Listener Submission Form ⁠⁠here

🎥YouTube:⁠ Talk Healing to Me YouTube Channel⁠

📸 Instagram:⁠ ⁠@talkhealingtomepod⁠

👍 Facebook:⁠ ⁠@talkhealingtomepod⁠⁠

🌐 Website:⁠ ⁠@talkhealingtomepod⁠⁠⁠ 

📸TikTok:⁠ ⁠⁠@talkhealingtomepod⁠⁠⁠

💼 LinkedIn: @talkhealingtome

Music by Max Chubrey from Pixabay

If you’ve ever felt pulled to live slower, deeper, or more intuitively - this conversation is a warm reminder that you’re not alone. And there’s power in doing things your way. 🌟